Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. It has a mild flavor and it’s easy to cook with. It’s very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a low carb dessert)! Air frying fish was definitely a success! Your email address will not be published. Cook on upper rack until almost done then move to direct heat for a few minutes on each side to crisp up. Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky. Crispy Keto Garlic Parmesan Jicama Fries Ingredients 1 … As well as fresh-caught fish such as perch. I used Dover sole and it was delicious! (adsbygoogle=window.adsbygoogle||[]).push({}); Any suggestions grilling with this recipe? Within minutes, a low carb and keto white fish dinner is ready for you to enjoy. Per serving: ~250kcal, 15g fat, 33g protein, 1.5g carbs. Try this crispy, flavorful and delicious fried fish with low carb breading using almond flour and Parmesan! (For a thicker crust, dip the Thank you. Place the fish sticks in the oven and bake for 18-20 minutes until cooked through and crispy. Thanks for the recipe! Perforated Parchment for Air Frying Fish. You can add some fresh lemon juice or just leave them the way that they are. Required fields are marked *. Be sure to “double-dip” the fish when adding the batter. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Best served immediately. On a plate, mix almond flour, parmesan cheese, and seasonings. 7. It works great with ocean perch and is on regular rotation here. 47g Protein . Keto Southern Fried Shrimp! Once the garlic has softened, reduce the heat to low and add the parmesan cheese, mayonnaise, hemp seeds, and parsley. Great, easy, very tasty! The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. This meal was amazing! The optimal frying point for fish is betw… Talapia is my families favorite fish so I am always looking for new ways to make it. Gently pat tilapia dry. The first time I made this, it was amazing! I recommend this to all! Going to try it with lake Erie walleye. The quality and burning point of your oil will effect the … Mix well. Prep Time 5 mins. This recipe looks like it will fill the bill!! Keyword: fish and chips, keto fish and chips, low-carb fish and chips. To keep the delicate fish from sticking to your air fryer basket, you need these perforated parchment sheets. Course: Main Course. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. Cover will a few paper towels and press to dry the fillets. This was so good. If you don’t like tilapia, you can try it with cod, swai, or even whiting. https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free Prep Time: 25 minutes. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the same crispy, golden brown crust. Dip the fish into the egg, then press into the breading. This recipes is Keto friendly and low carb! This sounds delicious, I’m interested in trying it tonight. On a separate plate, combine Parmesan cheese, almond flour, and the… If you are making parmesan chicken you might want to use Italian seasoniong spice or for Mexican use chili powder and cumin. Air Fryer. Best part is the kids and hubby approve as well. 4. Calories: 280 kcal. Gives it great flavour and won’t stick to the grill. This is the BEST recipe. Does anyone know if I can pre-coat the fish and bake them later? 1 Glycemic Load . https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce I also spray the tops of the filets very very lightly. The notes of citrus are complimented with the sprinkling of fresh dill. Keto Parmesan Coated Fried Fish The first thing you should know about frying is that it requires a lot of oil. Air Fryer Keto Brussels Sprouts with Bacon, Tonight's #keto dinner is #lowcarb buffalo #wings, @ketoandco #lowcarb banana caramel cupcakes with #, A bit nontraditional, but still delicious! 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