Again, use these tools as a reference and not as the be all end all. Get faster results while supporting your Ketone Production. Find keto meals you like to make and to eat and build your weekly plan! So if you have a food scale you can weigh out your slices for exact measurement and macros! Or at Sam’s we can get 4 for $5.00 Still an excellent deal ! Thanks! If that’s the case you mainly want to be sure you’re at least hitting your protein goal. I shopped today for the ingredients I did not have on hand, and my cost was $22.40 for the ingredients I bought. Thank you and we wish you continued success in your work. And where on earth did you find a 9 lb chicken??? Hi guys, I’m SO confused about macros !! Substitutions for the Vegetables: Avocado’s are a huge staple food for most keto dieters and we’re no different. You can enter your email in this post above to receive them via email. Is there a way to get a higher resolution photo emailed to me of the Keto on $5 a Day Quick Reference Infographic? Keto On A Budget. Love the videos and ideas. You can certainly see your enthusiasm in the article you write. Hey I would like to get printable version of a tool if it’s possible. I’m on a fixed income and live in an RV. Wow, what a great article on how to do this plan without spending a ton of money. Merry Christmas and Happy New Year. Hi Thi! We use wordpress and would highly recommend it! what do I put on it? Don’t feel like you need to have traditional breakfast foods. #4: Stick to Your Shopping List. We have a lot of stuff on our to-do list right now. I think you guys are awesome! Great! Just want to say that you both are doing a wonderful job helping me out. Amazing progress. Dieting is hard enough without have to shell out a lot of cash just to enjoy the benefits of Keto. For more Click the link Thanks for setting this up and making everything so simple and easy to follow! You could also just choose one some of our breakfast, lunch, or dinner recipes . Thanks for your help! LOVE that you take EVERYTHING step by step Since I’m a visual learner, this inspires me to make your ideas part of my routine as well. Definitely great to hear that we’re doing ok design wise. Can you tell me different ways of cooking different types of meats and I’ll have to do my best on figuring out adding side veggies in his meals. I definitely think you would find success on keto. Is it a part of keto? I’m thinking about creating my own but I’m not sure where to start. Meal prepping is the secret to eating on a tight budget. I am sure that my son, who is a student and has to take his meals with him in the morning for the whole day, will be thrilled with these ideas. If I wanted to use the Keto diet to gain lean muscle mass would I just increase the portion sizes? My 1 person haul was $32 (I live in Hawaii, so ~$6.40/day is really incredible for the area.). So it should be a fresh start. I still can’t afford the kerrygold but I hold tight to the philosophy that you should do the best you can with what you have. Butter is less than $1 for 800 calories! Drink plenty of water para lagi kang full. Thanks for the info, can I please have the printable list. So I had to say goodbye to junk food and I just had to do it in style: I did a “despedida weekend” wherein I ate everything I love: rice, fruit shake, milk tea, chips, chocolates, alcohol. Try Ketos of Manila. I would like your shopping list and meal plan, please. Hey Dan! Two teaspoon olive oil told myself sept 1 do it. Keto on a budget is exactly what I am needing we are blessed to have good produce prices and a costco membership. We will look into it. Going to try this out. You can sign up by entering your email in the sign up box in the post above. You don’t have to do it all in one grocery trip! You guys make it seem easy to do! Hi Sheri – sorry about that. Well, it doesn’t have to be that way. This was our first effort at putting together a meal plan and decided to go with those daily calorie numbers. Trish, glad you’re starting keto. Some months/weeks ago you talked about some of the staples you buy in large sizes. Hi Joan! I am super carb sensitive so the carbs are great. Thanks! Or you could go for string cheese or beef jerky instead! [email protected]. I much prefer reading the material. Please input your email in the space provided near the bottom of the blog post so we can email it to you! Looks great. It’s simple and to the point. Keep up the inspiration!! And I avoid chicken and meats that have added hormones.